A bit of fact-checking reveals that this indeed was the first video he made for the Beachbody company, and that Insanity followed afterward. And I don't intend to find out - I love being outdoors way too much. Shaun Thompson, better known as Shaun T, goes on to claim that it was this program that got him his washboard abs, and not the Insanity program that he also hosts. It may take some practice to get the technique down while. The Tilt Tuck & Tighten involves tilting the shoulders forward, tucking the tail bone, and tightening the abs. In conclusion, this is a fun alternative to sitting on your lazy butt because you got home late but I'm not sure if I'd really get a "killer body" doing the workout regularly. Hip Hop Abs uses the Tilt Tuck & Tighten technique, developed by Hip Hop Abs instructor Shaun T, to chisel the abs while incorporating dance moves into the routine. I'm sure I'd look a fool if I tried to do these moves on any dance floor with anyone that is not blind, but in the secrecy of my own home, I rocked it out. The moves were fairly easy to do, even for my uncoordinated self and it was better than watching reruns of Friends. I tried the 45-minute Total Body Burn and found it to be a fun little way to burn a few calories. There are something like four workouts in the system and you're supposed to "be ready to hit the dance floor in your killer new body in no time!" (Give me a break, I live in East Oakland.) Recently she bought Shaun T.'s Hip Hop Abs. My roommate loves workout videos but finds herself getting bored with them easily, creating a pretty steady stream of new videos for me to try when I get home too late to go out running.
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